The La Porte County Family YMCA will host offer free heart-healthy nutrition education seminars for the whole community.
The YMCA says those attending will learn how to make smart food choices that support your heart, manage cholesterol, and boost overall wellness.
The YMCA says these seminars are perfect for anyone looking to improve heart health through nutrition, build sustainable healthy habits, and make informed choices for you and your family.
The seminars will be at Michigan City Elston- Nov. 6 at 7 p.m. and at La Porte – Nov. 21- Nov. 21 at 10 a.m.
The seminars are free for all.