Save the Dunes doing a Winter Wellness Walk Monday 1/19
Save the Dunes doing a Winter Wellness Walk Monday 1/19 at Paul Douglas Center, Indiana Dunes National Park in Gary from 11am-1pm You are invited to join us on Monday, Janaury 19th, for a Winter Wellness Walk in Miller Woods! Science shows us that there are direct benefits of spending time outside to both our mental and physical health! As little as 15 minutes a day can significantly boosts mental health by lowering stress hormones, increasing mood-lifting chemicals, improving focus, and providing a mental reset. We had originally planned to explore the newest portion of the Marquette Greenway,
