Northwest Health Offers Community Wellness Education Getting Started with a Plant-based Diet
Join a clinical dietician from Northwest Health to learn a fun and practical approach to incorporating plant-based diet practices into your lifestyle. This program is for those interested in simply reducing their consumption of animal foods or in changing their diet completely by following a vegetarian or vegan diet. Dietitians will share the health benefits of plant-based eating and resources for meal planning, recipes and food resources. Those with diabetes, will learn how to safely and deliciously eat a higher carbohydrate, plant-based diet to manage diabetes. This free seminar is being offered in both La Porte and Valparaiso. Registration is required. In Valparaiso Speaker: Jill Kilhefner, RND, LD
